https://youtube.com/watch?v=06-n8tAmNes En este corto video os presento como grabar la pantalla de tu dispositivo IOS de una forma facil y rapida con la app DU Recorder. Espero que os guste.... Read More

Make your best gains ever – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Are you strong or do you just think you’re strong? I’m not trying say anything offensive since you should know that the most important role of... Read More

If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and exercises that are either not intense enough to... Read More

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to have the biggest shoulders you can possibly have then you should start by avoiding the big shoulder workout mistakes most commonly made... Read More

If you are looking to fix low back pain or even prevent it from occurring in the first place, you are definitely going to want to watch this video. I’m going to show you 5 red flags that will help... Read More

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The lat pulldown is one of the most classic lats and back building exercises performed in back workouts. That said, there are some limitations to the... Read More

How to ensure you never overtrain again (and see faster results) http://athleanx.com/x/grow-without-overtraining Do you really know what overtraining is? Are you wondering if the workout you are doing is leading you to be overtrained and costing you serious results in... Read More

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If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest,... Read More

Build more muscle by training smarter – http://athleanx.com/x/faster-results Subscribe to this channel here – http://bit.ly/2b0coMW The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is... Read More