The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you should make to keep the... Read More

If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor. Many times, when... Read More

https://youtube.com/watch?v=pIovbtlWBe8 En este video os cuento un poco del porque este canal no ha subido contenido en el último tiempo. Espero os guste y den apoyo. *** Este video ha sido creado exclusivamente por BodyMix TV, respetando las políticas y... Read More

Challenge yourself to change yourself. Do it with ATHLEAN-X! http://athleanx.com/x/challenges Full body workouts are one of the fastest ways to train your body and get an intense workout. By integrating multiple muscle groups together, you ignite a muscle building and... Read More

Compare your body fat percentage with this chart… http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to... Read More

There are some bodyweight exercises that are as difficult as any weighted exercise out there. There are others that look far more difficult than they actually are to perform. In this video, I’m going to show you the “cheat codes”... Read More

Get a step by step plan for training like an athlete here http://athleanx.com/x/how-athletes-really-train There is no doubt that mobility and flexibility work are part of a complete training program. In fact, pro athletes know that in order to function at... Read More

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Build an Athletic Chest – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The upper chest is an area that a lot of guys struggle to develop. In this video, I’m going to show you how to get fuller pecs... Read More

Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR. In this video, I am going... Read More