The HEALTHY HAMSTRINGS Workout | Prevent Hamstring Injuries!

http://athleanx.com/x/healthyhamstrings Take a look at more hamstrings workouts and more than likely you’ll see the hamstring curl as the primary exercise in the workout. If you find one like this or are currently following a workout like this…I’m asking you... Read More

Those Between 18 – 34 Years Old, Be VERY CAREFUL!

Special thanks to DR. BRUCE LIPTON ►We highly recommend his book “The Biology of Belief” https://amzn.to/2UWFO4s Support his mission below: YT: https://www.youtube.com/user/biologyofbelief Home ►Music licensed through Audiojungle. ►Footage licensed through Videoblocks and Videohive. Help us caption & translate this video!... Read More

Hamstring Exercise WITHOUT Weights – BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you’re training the hamstrings the way they actually work when you’re on your feet! The hamstring exercises that do this are what I... Read More

The PERFECT Total Body Workout (Sets and Reps Included)

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you... Read More

Best Home Ab Exercise Ever! (NOT PLANKS)

Get the complete x-tinction home ab workout program here http://athleanx.com/x/train-abs-like-never-before When it comes to the best home ab exercise, the discussion has to start with what the true function of the abs really are. While some think the answer is... Read More

Ab Workout with Dumbbells (CHISELED ABS!)

Get rock hard abs here – http://athleanx.com/x/chiseled-abs Subscribe to this channel here – http://bit.ly/2b0coMW Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper,... Read More

Trap Workout (SORE IN 6 MINUTES!)

Get the complete program – http://athleanx.com/x/all-included Subscribe to this channel here – http://bit.ly/2b0coMW If your trap workout never leaves you with sore traps the day after, it could be that you did not train them hard enough to stimulate them... Read More

“Lab-Made” | WE HAVE THE EVIDENCE! (US and CHINA involved)

https://youtube.com/watch?v=5L2dK6X6gb0 Shocking Disclosure! ► Special thanks to Dr. Rashid Buttar. Watch the entire episode: https://www.youtube.com/watch?v=15YKs_dyEZI ►► Get FREE access to the AHEAD Map™ developed by Dr Buttar and his team. It has been called the “most informative health assessment tool... Read More

NEVER DO HOME WORKOUTS LIKE THIS! | 10 Most Common Mistakes

Doing home workouts can seem like a bad idea to those who fear losing all of their muscle gains by training away from the gym. In this video, I’m going to show you that this is not something to be... Read More

33 Pushup Variations (ALL LEVELS!)

Unleash your inner athlete – http://athleanx.com/x/free Subscribe to this channel here – http://bit.ly/2b0coMW The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any... Read More