Reprogram your body here – http://athleanx.com/x/body-reset Subscribe to this channel here – http://bit.ly/2b0coMW If you want to know how to fix scapular winging you first have to know how to assess it. In this video, I give you a step... Read More

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Join Team Athlean here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The wait is over. The showdown between Jeff and Jesse is on. A dead arm hang, whoever can hold it longer without their feet touching the floor.... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In... Read More

Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include: 1) Foam Roller Extension 2) Prayer Stretch 3) Box T-Spine Stretch 4) Seated Rotation & Side... Read More

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW We all have exercises that we tend to fall in love with and those we tend to avoid. In this video, I’m going to show you... Read More

Get huge arms with the most cutting edge arm program here http://athleanx.com/x/get-huge-arms-here Occlusion training or restrictive blood flow training is all the rage right now, but is it worth talking about? In this video, I show you occlusion training for... Read More

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Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There are many different chest exercises for building a bigger chest. The key to selecting which chest exercise you’re going to do is to make... Read More

Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016. Well, with shooting for his newest project set to begin... Read More