Hit your lower abs from every angle in 12 weeks here… http://athleanx.com/x/get-ripped-to-the-core-in-12-weeks The reverse crunch is one of the most popular lower ab exercises you can do. It is also one of the more effective lower abs moves since it... Read More

Stretch the right way and train the right way with ATHLEAN-X http://athleanx.com/x/completetraining Stretching routines can be quite confusing to those working out. Simply because there are not only a lot of stretching options but ways to stretch that make it... Read More

Build bigger shoulders without destroying your joints! http://athleanx.com/x/build-big-shoulders-safely Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do... Read More

If your muscle gains seemed to have slowed down lately or maybe even stopped completely, then you are going to want to watch this video to see what you can do to reverse the course. Building muscle is not a... Read More

http://athleanx.com/x/fixmuscleimbalance Do you find that your muscular development is sometimes not that symmetrical or equal between your right and left sides? It’s not an all too uncommon thing and there are lots of potential reasons for it. Does it mean... Read More

Build ripped athletic muscle here – http://athleanx.com/x/chiseled Subscribe to this channel here – http://bit.ly/2b0coMW If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at... Read More

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All gains, no pain, one program – http://athleanx.com/x/the-plan Subscribe to this channel here – http://bit.ly/2b0coMW Years back I threw the upright row exercise into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m... Read More

The hip flexors have a tendency to become stiff and tight in many athletes. However, if your endless stretching isn’t fixing the problem – you may be going about it the wrong way. Often stiff hip flexors are the SYMPTOM... Read More

If you want to flatten your lower belly you actually have to do more than just diet. In this video, I’m going to show you how even if you create a caloric deficit you still might have a protruding lower... Read More