I wanted to share a quick case study working with Jerome Smith of Lift for Life Gym here in St. Louis. Jerome came to me with some shoulder pain/discomfort earlier...

Eliminate tennis elbow for good by training like an athlete here http://athleanx.com/x/no-more-tennis-elbow Tennis elbow is definitely one of the most common orthopedic sources of pain that can crush your ability...

http://athleanx.com/x/3minutemealplans Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the...

Join me for this 19-Minute Better Stretching session. This special at-home session is here to help guide you through self-massage, mobility exercises, stretches and strengtheners to help you relieve tension...

https://youtube.com/watch?v=x4rHgcS9fhY 👉 This video is created with intention to show what this channel is about. Here we present the purpose of our work and how we create it. So as...