In this video, Dr. Aaron Horschig explains why most people can back squat more than they can front squat. It all comes down to leverage. In episode 13 we debunked the myth that your quads, hamstrings and glutes work more in any type of technique. The ability therefore to lift more weight comes down to manipulating leverage. Find out how today!
The Real Science of the Squat blog post: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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