There are 3 main causes for why your toes would SPIN OUT as you squat: stiff ankle mobility, poor foot stability, and limited hip internal rotation. In this episode of the #AskSquatU show, Dr. Aaron Horschig shows you WHY each of these components lead to this movement fault and HOW to fix your weak links.

Read more on ankle mobility: https://squatuniversity.com/2015/11/19/the-squat-fix-ankle-mobility-pt-3/

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers…
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university